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OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

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FIND US AT
111 Mt. Carmel Rd, Unit 800
Parkton, Maryland 21120

GIVE US A CALL
(667) 247-8356

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Aaron Fillman

Brown Belt

Owner/Head Kids Instructor

Aaron is a former Army infantry soldier who served honorably in Afghanistan. During his time in the military, he displayed remarkable bravery and resilience, earning a Purple Heart for his sacrifices. This experience shaped his outlook on life and instilled a deep sense of purpose in helping others.

After nearly a decade in service, Aaron transitioned into a civilian role where he could make a meaningful impact on young lives. He has dedicated himself to teaching children essential skills in self-confidence and anti-bullying through jiu-jitsu. By leveraging martial arts, he empowers students to stand up for themselves while fostering discipline and respect.

Currently, Aaron works for the Department of Defense, utilizing his skills and experiences to further contribute to the safety and well-being of his community. Despite his commitments, he prioritizes time with his family, understanding the importance of support and love in both personal and professional realms.

In his leisure time, Aaron enjoys mid-distance running, which serves as both a physical outlet and a way to clear his mind. He actively promotes community engagement and encourages children and families to participate in fitness activities, highlighting the importance of health and wellness.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Brian Mckee

Purple Belt - 2 Stripes

Owner/Head Kids Instructor

With over 25 years of experience in special education, specializing in behavior and crisis management, Brian prides himself on his ability to communicate effectively and teach efficiently. He understands that not everyone learns at the same pace or in the same way, and he tailors his teaching methods to the student’s learning style.

A great admirer of both the sporting and self-defense aspects of Brazilian Jiu-Jitsu (BJJ), he believes in teaching both to his students. He understands that there are multiple reasons to practice the art; whether students want to feel confident defending themselves, compete in tournaments, get in shape, or simply look for something fun to do, Brian firmly believes that BJJ offers something for everyone, regardless of ability, age, or fitness level.

Currently a purple belt, Brian obsesses over the endless possibilities that BJJ offers every practitioner. He loves that there is no single way of doing things, and you can find an approach suited to your style. He delights in helping students build their confidence and eventually discover and unlock their style. BJJ is constantly evolving, changing, and growing, and Brian encourages every student he works with to do the same.

As a veteran tournament coach, Brian has over 20 tournaments under his belt, cornering multiple students to numerous wins in both gi and no-gi divisions.

When he’s not on the mats or working his day job, he’s usually at home enjoying time with his wife, children, and dog, or occasionally indulging in his video-gaming vice.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Chris Stillwagner

Brown Belt

Owner/BJJ Instructor

Chris trained in various martial arts when he was younger, but as an adult, he discovered a love for Brazilian Jiu-Jitsu (BJJ) and has been consistently practicing now for just under a decade. He is passionate about teaching, sharing his knowledge, and watching his students grow and succeed in their own BJJ journeys

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Richard Keever

Brown Belt - 3 Stripes

Owner/BJJ Instructor

With over a decade of experience in training and currently holding a brown belt, Richard brings a wealth of knowledge and skill to his teaching. He holds an MBA from West Virginia University and a Bachelor’s degree from Arizona State University.

Richard is renowned for his keen eye for detail and the patience of a saint, which have earned him a reputation as an exceptional instructor. A strong competitor in his earlier days, he now channels his passion into teaching, helping students to achieve their full potential.

Working in financial technology, Richard applies his analytical skills and strategic thinking to drive innovation and efficiency – skills he seamlessly integrates into his Brazilian Jiu-Jitsu training methodology. His analytical approach and strategic mindset enhance his teaching, making complex movements accessible and efficient for all students.

Richard is a former Marine, and deeply involved in the veteran community; often leading events and initiatives that support fellow veterans. His commitment to service and excellence is evident in every aspect of his life.

Outside the gym, Richard enjoys spending time with his wife, 2 kids, and their dog.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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"Awesome" Tom Fleming

Black Belt - 3rd degree

Owner/Head Adult BJJ Instructor

“Awesome” Tom has dedicated over two decades to the art of Brazilian Jiu Jitsu, earning the prestigious rank of 3rd degree Black Belt under the esteemed Professor Rosendo Diaz. His deep passion for both modern Brazilian Jiu Jitsu and Mixed Martial Arts (MMA) is evident through his extensive experience and numerous accomplishments.

Throughout his career, Tom has consistently placed in various grappling competitions, showcasing his exceptional skill and tenacity. His influence extends beyond personal achievements, as he is a prominent coach in the MMA community. Tom has played a crucial role in training and coaching fighters across renowned organizations such as Bellator, CFFC, and the World Series of Fighting.

Residing in the York, PA area with his family, Tom continues to inspire and mentor aspiring martial artists, contributing to the growth and development of the sport he loves.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

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OUR DROP-IN RATES

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FIND US AT
111 Mt. Carmel Rd, Unit 800
Parkton, Maryland 21120

(667) 247-8356

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